Christmas Cocoa Crunch Bark

I love chocolate. And if you’re like me, when I get a craving for chocolate– I want it and I want it now. Well no worries, I’ve got you covered. No chocolate needed–just cocoa powder and coconut oil.

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Keilen Shigematsu
Umami Thai Peanut Buddha Bowl

Have you ever heard of the flavor umami before? If you haven’t– it is a game changer. Umami is a category of taste–just like sweet, sour, salty and bitter. It is described as the savory taste (aka indescribable yumminess).

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Keilen Shigematsu
Grilled Lemon Chicken and Asparagus Salad

Ahh, the warm summertime breeze, friends and family gathered together, and the sizzle of fresh meat and vegetables hitting the grill–there’s nothing quite like it. If you’re looking for an easy and delicious dinner to serve up at your next meal or cookout… you’ve come to the right place.

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Keilen Shigematsu
Simply Fresh Smoothies

It’s summertime and that means it’s the perfect time to blend up a delicious,
fresh smoothie! Even if you’re a leafy green hater, this recipe might just
make you love them! This basic smoothie template is one that I’ve used at
several cooking demonstrations and have surprising turned green smoothie
skeptics into believers.

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Keilen Shigematsu